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HypnoPerth, 11 Fraser Terrace, Perth, Perthshire,  UK. PH1 1BX

Prices include Postage and Packing anywhere in the world.

John Moonie, MNSPH, SQHP, GHR(Reg.).  (01738) 561889 or 07784 257776 (mobile)

Hypnosis Perth Scotland serving Dundee, Angus, Perthshire (Tayside), Fife & Kinross. Falkirk, Stirling, Aberdeen, Edinburgh, Glasgow.   

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Hypnotherapy Resources

Copyright © 2003 - 2006 John Moonie. All Rights Reserved.                 

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• Relaxing background music
• Use Track 2 daily for 2-3 weeks
• Then Track 3 when weight is reducing
• Select quiet place with no interruptions to listen - BUT not in the car!
• Safe, natural therapy
• Track 1 - Introduction
• Track 2 - Ideal Image
• Track 3 - Staying Slim

Weight Control- Ideal Image track

Who can benefit from this CD?

Anyone, man or woman, who feels he or she is overweight and wants to get to an ideal weight size and shape. Binge-eating? Yo-yo diet? Struggling and worrying about your weight and appearance? Where it’s weight loss rather than weight gain, or a more severe eating disorder such as anorexia nervosa or bulimia, this is better treated by face-to-face hypnotherapy, with GP advice.

Willpower is still important!

This CD track will definitely help, but you should not be relying on it as some sort of miracle cure - like stopping smoking, it's important to make a real decision to change your habits as I don't want to take away your free will! This includes altering your diet where needed and determining to take more exercise. Even a 20 minute walk per day will bring major benefit.

Reasons why people overeat

Everyone has his or her own unique reason for overeating. It can be some behaviour learned when young or an emotional need which is not being met. It could be as simple as being bored or a subconscious way of dealing with a major upset in the past. Food can be regarded as a "solution" to unwanted feelings - sweets or snacks may have been a reward for something in the past. So an instinctive reaction can be to eat the type of food which was associated with this reward.

Benefits

Better health is regarded by most as a major benefit; - feeling fitter and more energetic. As is appearance and being able to fit into standard, smaller-size clothes.  Along with this goes a feeling of personal confidence and self-esteem.

"Now, I see a massive improvement in myself, not only in the way I approach eating but also in my positive attitude and outlook to the future! Thank you!" R.M., Edinburgh

Weight Control-Staying Slim

Continuing with the good result

This track helps you to stay motivated, fit, energetic and at your chosen weight.

Gently effective...

Weight loss with hypnosis tends to be steady and gentle, which helps to avoid the yo-yo problem to make up for sudden loss. The best way to deal with weight loss is slowly and steadily, eating a healthy diet and exercising moderately. My field of expertise is not nutrition but there are plenty of sources of information on what is a good diet.

Weight loss example (extreme!)

A client came to see me about excess weight - he was at that point 25 stones and regularly (8 weeks) had to change tyres on his car because they wore unevenly for obvious reasons. Following his first session (like Weight Control I above) he lost one and a half stones in one week. He did a further session, like this CD and over the course of a year got down to a much more slender 18 stones. He had managed to save £700 which would otherwise have been spent on the sweets which he was addicted to.

“Very good experience so far. I could not have believed the difference I felt in such a short space of time.” KM, Perth.

WEIGHT CONTROL HYPNOSIS CD