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Hypnosis and relaxation techniques are of proven benefit in helping insomnia.
Poor sleeping patterns include
Whatever the pattern, there is usually some mix of psychological factors involved e.g. stress, anxiety and tension (Around 80% - Horne - 1992). Someone suffering in this way may well be unaware of the cause of the worry, but can end up worrying even more due to the effects of lost sleep on their waking efficiency and effectiveness in everyday tasks.
Common-sense sleep checklist
When helping people with insomnia in person, I usually run through a checklist with obvious contents like comfortable bed, dark quiet environment which is reasonably warm and ventilated. Not drinking coffee, tea or alcohol before going to bed, etc. Where the GP has checked for any physical sources of the problem and my checklist reveals nothing, it’s likely to be a subconscious mind problem.
Both tracks use the language of the subconscious mind - imagination, rhythm, emotion to induce a very relaxed physical and mental state, gradually and effectively, so when they’re used in bed just before you want to go to sleep, you’ll find this helps cut out the worry cycle that prevents you from getting to sleep.
Suggestions are also given to help the depth of sleep throughout the night.
You should be noticing an improvement over time in both getting to sleep and the satisfaction of extending this to what you feel is an adequate sleep period for you.
The tracks can be used independently. Start with “Sleep Sounder” and use this every night in bed, preferably with headphones for around a week, then switch to “Sleep Zone”, then as you prefer after that.
How this has worked for other people
“I am sleeping better now and am confident the insomnia will disappear.” Mrs. H.S., Perth & Kinross
“I would not hesitate to contact you again for any future problems. Many thanks!” Mrs. L. R., Perth
Help for Insomnia CD
Downloading Notes - click “download” above, then:-
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