** For recordings available as an MP3 download - this is available immediately on
payment of the advised fee via PayPal. The files are in “.zip” format. Please download
these to your chosen destination on your hard disk, right click the .zip file and
“Extract All”, which then makes the .mp3 files available. Instructions on track
use are contained within the ReadMe.txt file contained in the .zip.
On smartphones and tablets to unziip files download the free ‘WinZip’ app on
Android (Google Play) or Apple (iStore) if you haven’t already done so.
Use Therapy Tracks daily for 2-3 weeks then as you need.
Use in bed just before sleeping.
Safe, natural therapy
Track 1 - Introduction
Track 2 - “Sleep Sounder”
Track 3 - “Sleep Zone”
Help for Insomnia CD / MP3 download
Effects of insomnia
Hypnosis and relaxation techniques are of proven benefit in helping insomnia.
Poor sleeping patterns include
Difficulty getting to sleep
Waking up in the early hours and being unable to get back to sleep, or sleeping intermittently.
This may be accompanied by “night terrors” or nightmares.
Waking up early and excessive dreaming due to depression.
Whatever the pattern, there is usually some mix of psychological factors involved
e.g. stress, anxiety and tension (Around 80% - Horne - 1992). Someone suffering in
this way may well be unaware of the cause of the worry, but can end up worrying even
more due to the effects of lost sleep on their waking efficiency and effectiveness
in everyday tasks.
Common-sense sleep checklist
When helping people with insomnia in person, I usually run through a checklist with
obvious contents like comfortable bed, dark quiet environment which is reasonably
warm and ventilated. Not drinking coffee, tea or alcohol before going to bed, etc.
Where the GP has checked for any physical sources of the problem and my checklist
reveals nothing, it’s likely to be a subconscious mind problem.
How do the tracks help Insomnia?
Both tracks use the language of the subconscious mind - imagination, rhythm, emotion
to induce a very relaxed physical and mental state, gradually and effectively, so
when they’re used in bed just before you want to go to sleep, you’ll find this helps
cut out the worry cycle that prevents you from getting to sleep.
Suggestions are also given to help the depth of sleep throughout the night.
You should be noticing an improvement over time in both getting to sleep and the
satisfaction of extending this to what you feel is an adequate sleep period for you.
How to use
The tracks can be used independently. Start with “Sleep Sounder” and use this every
night in bed, preferably with headphones for around a week, then switch to “Sleep
Zone”, then as you prefer after that.
How this has worked for other people
“I am sleeping better now and am confident the insomnia will disappear.” Mrs. H.S.,
Perth & Kinross
“I would not hesitate to contact you again for any future problems. Many thanks!”
Mrs. L. R., Perth