Hypnotherapy CD/MP3 Ordering method - online.

* Select which CD/download you would like from the list below. All recordings except Personalised CDs are now available as downloads.

* Click on the title of your choice.

* On the chosen page use the “Buy Now” button, card details ready.

CD Ordering method - by post.

Simply send cheque payable to "John Moonie", specifying which CD(s) you would like to:-
HypnoPerth, 11 Fraser Terrace, Perth, Perthshire,  UK. PH1 1BX

Prices include Postage/Packing anywhere in the world.

Payment Methods

- Cheque accepted by post

- Credit/debit card online

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- PayPal Membership not required

(01738) 561889 or 07784 25 77 76 (mob.)

Copyright © 2003 - 2009 John Moonie. All Rights Reserved.

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Hypnotherapy Resources

Hypnosis Perth Scotland clients from  Dundee, Angus, Perthshire (Tayside), Fife & Kinross. Falkirk, Stirling, Aberdeen, Edinburgh, Glasgow.   

John Moonie,  MNCH(Lic.), HPD, SQHP, GHR(Reg.), NHR

For recordings available as an MP3 download - this is available immediately on payment of the advised fee via PayPal.  The files are in “.zip” format. Please download these to your chosen destination on your hard disk, right click the .zip file and “Extract All”, which then makes the .mp3 files available.  Instructions on track use are contained within the ReadMe.txt file supplied.

Gastric Band - Intro Track 1 & Installation Track 2

Who can benefit from this CD / download?

Anyone who feels that their overeating has become a dietary disorder and this has resulted in significant weight gain which is both unhealthy and unattractive.
 

Willpower is still important!

These CD tracks will definitely help, but you should not be relying on it as some sort of miracle cure. Like stopping smoking, it's important to make a real, conscious, decision to change your habits. This includes altering your diet where needed and determining to take more exercise. Even a brisk 20 minute walk per day will bring major benefit.

Reasons why people overeat

Food of course is essential to survival. Sometimes people associate being overfed or eating certain types of food - usually (but not always) sweet with reward for doing something or for being loved and cared for by a relative.

Under stress or other psychological conditions such as boredom food can “fill a gap” and the subconscious mind is more reassured that all is well. Repeated many times it learns that this is the “solution” for unwanted emotional conditions.  Then the food itself turns into the problem as the body fails to use up the extra calories and stores fat instead.
Gastric Band Track 1 - Introduction/Safety

Gastric Band Track 2

This track is designed to help you “install” and “set” the gastric band level. And to give encouragement to adopt a healthier and lifestyle accordingly. Violating the band restrictions is programmed to give a feeling of nausea or sickness if the restriction is not observed.

Best to listen to this track once then use track 3 after this.

Gastric Band-Adjusting Track 3

Continuing with the good result

This track helps you to stay motivated, fit, energetic and at your chosen weight. It encourages you to think about the gastric band “setting” and whether this need to be adjusted.

So use is a number of times to keep the maintenance of the “band” at the correct level over time.

Gently effective...

Weight loss with hypnosis tends to be steady and gentle, which helps to avoid the yo-yo problem to make up for sudden loss. The best way to deal with weight loss is slowly and steadily, eating a healthy diet and exercising moderately. My field of expertise is not nutrition but most people who have tried to lose weight know quite well what to eat and what not. If not, consulting a qualified nutrition expert is highly recommended.   

HYPNOTIC VIRTUAL GASTRIC BAND CD /MP3