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Clients who succeed have expressed a need that they really want to stop. I often tell people who say "I just like smoking but I'd like to stop" not to waste their money on this or any other therapy because they are bound to fail. Hypnotherapy can do a lot of things but I don't want to take away your free will! Sometimes this mistaken notion that the therapist will 'do it all' comes from an idea that it's the hypnotherapist's ideas that will cause the cure to happen. In fact it is the alignment of your conscious will to stop, with my help to get your subconscious going in the same direction that works.
Hypnotherapy has been shown to be the most effective method for stopping smoking compared to willpower, patches, gum, Zyban and acupuncture (source: 'New Scientist' issue 1845 (1992)). What I have found is that the the psychological craving for cigarettes and other forms of smoking tobacco tends to be more powerful than the nicotine withdrawal symptoms. Although you may prefer to use these methods along with this track to give yourself as much chance as possible assuming your GP recommends them.
Some years ago I gave up smoking myself. I used patches for 3 days but had dreadful dreams at night. I used self-hypnosis to quit smoking in 2-3 days quite easily with no further dreaming episodes.
"I found the therapy itself relaxing and motivational... I will thoroughly recommend his form of treatment to anyone who wants to give up smoking, it may well have saved my life." P.R., Perth
"My son and husband have also given up with me, so with the money we will save, this time next year we will be able to buy a nice car. Thanks again for your help." Mrs J.M., Durham
Stop Smoking - Start Living CD
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