** For recordings available as an MP3 download - this is available immediately on
payment of the advised fee via PayPal. The files are in “.zip” format. Please download
these to your chosen destination on your hard disk, right click the .zip file and
“Extract All”, which then makes the .mp3 files available. Instructions on track
use are contained within the ReadMe.txt file contained in the .zip.
On smartphones and tablets to unziip files download the free ‘WinZip’ app on
Android (Google Play) or Apple (iStore) if you haven’t already done so.
Select quiet place with no interruptions to listen - BUT not in the car!
Safe, natural therapy
Track 1 - Introduction
Track 2 - Flying Comfortably track
Flying Comfortably CD / MP3
Who needs this CD /download?
Anyone who finds flying to be an anxious or frightening experience. Who tends to
avoid flying at all costs and would rather go by some other means of transport.
you do have to travel by air, you may be finding that the whole build-up to the flight
for weeks beforehand is affecting you, and once at the destination you are probably
worrying a lot about the return journey, which can spoil the business trip or holiday.
flying can cause undue fear
Every means of transport has a risk of accident and resulting deaths or injuries.
The fact that flying means both travelling in a thin aluminium tube and at 30,000
feet perhaps feels less natural than travelling by bus or car. Media reports of air
accidents are far more common than reports of successful flights for obvious reasons
- spectacular crashes make for better copy than uneventful journeys!
Dr. Barnett of
MIT compared the chance of dying from an airline accident versus a driving accident,
after accounting for the greater number of people who drive each day. What he found
was that you are nineteen times safer in a plane than in a car. Every single time
you step on a plane, no matter how many times you fly, you are nineteen times less
likely to die than in your car.
So the aviation safety aspect is not in question.
What can make flying seem less safe?
It's not as familiar as driving (for some)
The technology of flight is often misunderstood
Sounds, sights and sensations experienced in flight are quite different from usual
experience - e.g. the sound of jet engines, undercarriage going up and down and control
surfaces. Your balance may be affected.
The high perception of danger due to distorted reporting
A conscious attempt to 'make sense' of other life problems (subconscious anxieties/fears)
by projecting them on to flying.
How this recording can help fear of flying
Using the same powerful techniques of hypnosis I use in face to face sessions in
audio form, you can help to desensitise any fear or anxiety about flying. Also having
flown gliders solo and done aerobatics in light aircraft I know my subject!
has worked for other people
"Achieved what I wanted - able to get on plane and cope with journey and NOT spend
whole holiday worrying about journey home." A.G., Crieff
"Dubious at first whether
therapy would work on me - whether I would respond - now totally convinced and feeling
confident - many thanks!" Mrs. V.A., Perthshire