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Hypnosis has been defined (among other definitions) as "a focussed state of deep relaxation".
Sometimes people remark on this focus after a session or listening to a hypnotherapy track. Clients get so relaxed they report that this is the most comfortable they have been for a long time, which indicates they were so tense they needed to achieve this level.
While using this recording you're using the same powerful rules of the mind which have helped others to feel much more relaxed. The confidence aspect is built in by the use of positive thought and ego-strengthening suggestions. Because you are so relaxed mentally and physically, these suggestions work strongly on your behalf and help you to cope with stressful or challenging situations better.
"Anxiety has felt very much under control... Have been able to relax much more. Would recommend hypnotherapy for anyone who suffers from lack of confidence or anxiety" Ms K.H., Perth
Relaxation & Confidence CD
|Why do this course?|
|Content & Dates|
|What Is Hypnosis|
|What Hypnosis Can Do|
|Typical Hypnotherapy Session|
|Relaxation & Confidence|
|Easier Weight Loss|
|Help for Insomnia|
|Help for Blushing|