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Hypnosis has been defined (among other definitions) as "a focussed state of deep relaxation".
Sometimes people remark on this focus after a session or listening to a hypnotherapy track. Clients get so relaxed they report that this is the most comfortable they have been for a long time, which indicates they were so tense they needed to achieve this level.
While using this recording you're using the same powerful rules of the mind which have helped others to feel much more relaxed. The confidence aspect is built in by the use of positive thought and ego-strengthening suggestions. Because you are so relaxed mentally and physically, these suggestions work strongly on your behalf and help you to cope with stressful or challenging situations better.
"Anxiety has felt very much under control... Have been able to relax much more. Would recommend hypnotherapy for anyone who suffers from lack of confidence or anxiety" Ms K.H., Perth
Relaxation & Confidence CD
Downloading Notes - click “download” above, then:-
See the ‘download help’ notes at the bottom right hand side of the hypnoperth bandcamp site when the page loads. Get advice on what is downloaded and how to make It play on your device. For iPhone and iPad it is best to download first to your PC or Mac or laptop then load the track(s) into iTunes (free download), then sync to iPhone or iPad in the usual way. Windows PCs, Mac or Android devices can be downloaded to direct.