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John Moonie, MNSPH, SQHP, GHR(Reg.). (01738) 561889 or 07784 257776 (mobile)
Hypnosis Perth Scotland serving Dundee, Angus, Perthshire (Tayside), Fife & Kinross. Falkirk, Stirling, Aberdeen, Edinburgh, Glasgow.
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Stop Smoking -
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Weight Control |
Driving Confidently |
Flying Comfortably |
Relaxation and Confidence |
Insomnia |
Confidence to Replace Blushing |
Personalised CD |
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Relaxation and Confidence CD
What Stress Is. Lack of Confidence.
Quite simply stress is pressure that you feel you can't handle - that you're out
of control in one or more areas of your life. A lack of confidence can sometimes
go along with stress or just be a feature of your life depending on how you were
brought up and whether major life events have left their impression. Both stress
and lack of confidence are affected in a major way by how you think. If you tend
have a negative 'half empty glass' point of view, you tend to then feel that way
as well.
What It Does
Stress tends to be cumulative and affects you in ways you maybe didn't expect and
have hardly been aware of until the symptoms became more severe - examples are reduced
efficiency, overload, being irritable, in an anxious state, suffering fatigue and
burn-out.
How Can This CD Help?
Hypnosis has been defined (among other definitions) as "a focussed state of deep
relaxation".
Sometimes people remark on this focus after a session or listening to a hypnotherapy CD. Clients get so relaxed they report that this is the most comfortable they have been for a long time, which indicates they were so tense they needed to achieve this level.
- Relaxing background music
- Use Therapy Track daily for 2-
3 weeks - Select quiet place with no interruptions to listen -
BUT not in the car! - Safe, natural therapy
- Track 1 -
Introduction - Track 2 -
Relaxation and Confidence track
While using this CD you're using the same powerful rules of the mind which have helped
others to feel much more relaxed. The confidence aspect is built in by the use of
positive thought and ego-
How this CD has worked for other people
"Anxiety has felt very much under control... Have been able to relax much more. Would
recommend hypnotherapy for anyone who suffers from lack of confidence or anxiety"
Ms K.H., Perth
Relaxation & Confidence CDUK £11.99 |
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