** For recordings available as an MP3 download - this is available immediately on
payment of the advised fee via PayPal. The files are in “.zip” format. Please download
these to your chosen destination on your hard disk, right click the .zip file and
“Extract All”, which then makes the .mp3 files available. Instructions on track
use are contained within the ReadMe.txt file contained in the .zip.
On smartphones and tablets to unziip files download the free ‘WinZip’ app on
Android (Google Play) or Apple (iStore) if you haven’t already done so.
Quite simply stress is pressure that you feel you can't handle - that you're out
of control in one or more areas of your life. A lack of confidence can sometimes
go along with stress or just be a feature of your life depending on how you were
brought up and whether major life events have left their impression. Both stress
and lack of confidence are affected in a major way by how you think. If you tend
have a negative 'half empty glass' point of view, you tend to then feel that way
What It Does
Stress tends to be cumulative and affects you in ways you maybe didn't expect and
have hardly been aware of until the symptoms became more severe - examples are reduced
efficiency, overload, being irritable, in an anxious state, suffering fatigue and
How Can This digital recording Help?
Hypnosis has been defined (among other definitions) as "a focussed state of deep
Sometimes people remark on this focus after a session or listening to a hypnotherapy
track. Clients get so relaxed they report that this is the most comfortable they
have been for a long time, which indicates they were so tense they needed to achieve
Relaxing background music
Use Therapy Track daily for 2-3 weeks
Select quiet place with no interruptions to listen - BUT not in the car!
Safe, natural therapy
Track 1 - Introduction
Track 2 - Relaxation and Confidence track
While using this recording you're using the same powerful rules of the mind which
have helped others to feel much more relaxed. The confidence aspect is built in by
the use of positive thought and ego-strengthening suggestions. Because you are so
relaxed mentally and physically, these suggestions work strongly on your behalf and
help you to cope with stressful or challenging situations better.
How this hypnosis track has worked for others
"Anxiety has felt very much under control... Have been able to relax much more. Would
recommend hypnotherapy for anyone who suffers from lack of confidence or anxiety"
Ms K.H., Perth